Leafy Green Vegetables : Spinach, kale, and Swiss chard are rich in folate, iron, calcium, and vitamins A, C, and K, essential for fetal development and preventing birth defects.
Berries : Strawberries, blueberries, and raspberries are packed with antioxidants, vitamins C and K, fiber, and folate, promoting healthy growth and boosting the immune system.
Whole Grains : Brown rice, quinoa, oats, and whole wheat provide fiber, B vitamins, iron, and magnesium, helping with digestion, energy levels, and overall fetal development.
Lean Proteins : Chicken, turkey, beans, lentils, tofu, and eggs are excellent sources of protein, iron, and essential amino acids, crucial for muscle growth and tissue repair.
Dairy Products : Milk, yogurt, and cheese and A2 desi cow ghee supply calcium, vitamin D, and protein, supporting bone health and the development of the baby’s skeletal system.
Nuts and Seeds : Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, fiber, and omega-3 fatty acids, promoting brain development and overall health.
Fatty Fish : Salmon, sardines, and mackerel provide omega-3 fatty acids, which are important for brain and eye development, as well as vitamin D and protein.
Avocado : High in healthy fats, folate, vitamin K, and potassium, avocados support heart health, reduce leg cramps, and promote fetal development.
Sweet Potatoes : A great source of beta-carotene, fiber, and vitamin C, sweet potatoes help with immune function, digestion, and vision development.
Legumes : Lentils, chickpeas, black beans, and peas are high in fiber, protein, iron, folate, and calcium, supporting digestive health and fetal growth.
Citrus Fruits : Oranges, grapefruits, and lemons are rich in vitamin C, which boosts the immune system, enhances iron absorption, and promotes healthy skin.
Eggs : Containing high-quality protein, choline, and essential vitamins and minerals, eggs support brain development and overall health.
